Die Abbildung zeigt eine künstlerische Illustration einer Frau, die sich an die Stirn tippt, während sie neben einem Hund sitzt.

In the lineage of Kaivalyadhama Yoga Institute

LEA ASJA YOGA

Hatha Jivamukti traditional Prānāyāma

Kunstvoll gestaltetes Poster mit der Botschaft 'BREATHE IN, BREATHE OUT' in weißen Buchstaben auf rotem Hintergrund, umgeben von einer stilisierten, labyrinthartigen Linienzeichnung.

Pranayama Pop - up

ongoing

Fridays 8:30 - 9:30 online via zoOM

announced the Thursday before via whatsapp

start the day with ease and enjoy a morning practice in the comfort of your home - guided by Lea in a mindful and precise way. Open the flow of breath and settle the mind before the slow beauty of autumn days start

50€ 4x, drop-in 15€

paypal : leaasja@gmail.com

LET'S BREATHE

NEWS NEWS NEWS ‍ ‍

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Prānāyāma Autumn Program

Breath As A Path

A 6 - Session Pranayama Journey

Pranayama is more than a breathing technique. In Yoga tradition, it is a way of refining the mind. Over six sessions, we practice classical Pranayama alongside two foundational ideas from Patanjali’s Yoga Sutras: Viveka, the clear discernment between what is lasting and what is passing, and Vairagya, the freedom of not clinging to either outcome. Breath becomes the space where we can practice both, noticing what arises and letting go.

Each session combines conscious breathing, mantra, a short reflection, and silent integration.

WEDNESDAYS 8:30 14.10. - 18.11.2026

A 6 - Session Pranayama Journey

1 - Waking the core: Uddiyanabandha, Simhamudra, Jhivabandha and the natural breath. Viveka: through cleansing and preparation to seeing the body clearly, and understanding of purusha principle and prakriti

2 - Fire and clarity: Agnisar and Kapalabhati. Vairagya: burning the unnecessary, letting go of comparing/judging and arrive in the present

3 - Balancing the channels: Nadi Shodhana. Both: awareness and letting go, with each round sensing your center

4 - Sound and stillness: Bhramari. Viveka: telling restlessness from true rest by opening up to the spaciousness of sound vibrations

5 - The victorious breath: Ujjayi. Vairagya: abiding in the quiet after the exhale - without grasping

6 - Integration: your own sequence and a daily practice to take with you. Both: what brings lasting joy and what to detach from

Location: Rheinsberger Straße in Berlin Mitte

Investment: 81€

Dates check: 14.10.,21.10., 28.10., 4.11., 11.11., 18.11.

EXTRA: participants of the ✨Autumn Program 🍂 get free access to the Pranayama pop - up every Friday 8:30 online via zoOM

send email to join the program

LOVE, Lea

Holistic yoga sessions with simple practices in alignment with the essence of āsana as a laboratory of tone. A steady, relaxed posture organizes the body’s innate rhythmic stability, quiets emotional turbulence and turns the mind toward unity.

this can be achieved through prayatnashaithila - effortlessnes - and the awareness of being part and parcel of a greater whole, which removes conflicts or dis-ease on physical, mental and emotional level.

More advanced āsanas are introduced in precise and mindful guidance.

Hatha Yoga Āsana

COMING SOON

🌟PRANAYAMA AUTUMN PROGRAM🌟 Breath As A Path A 6 - Session Pranayama Journey WEDNESDAYS 8:30 14.10. - 18.11.2026 Location: Rheinsberger Straße in Mitte Pranayama is a way of refining the mind. Over six sessions, we practice classical breathwork alongside two ideas from Patanjali’s Yoga Sutras: viveka (clear discernment) and vairagya (non-attachment) Each session combines conscious breathing, a short reflection, and silent integration 1. Arriving in the breath 2. Lengthening and steadying 3. Calming the system: Bhramari 4. Balancing the channels: Nadi Shodhana 5. Ujjayi and the quiet after the exhale 6. Integration, Meditation and your daily practice No prior experience needed. Just curiosity and a willingness to sit 🙏 🌀 link in my bio or visit directly pranayamaberlin.eu 💙send me a dm for participation or any questions 💎all levels welcome LOVE lea

Yes 🩷 join me tomorrow for a sweet little chanting circle, mantra concert and meditation Saturday 5.9. 19:15 - 20:45 @greenyoga.co Prenzlauer Berg ✨bringing traditional chants and Kirtan tunes with me for you to immerse in sound and heartspace, transcending manas - the mind - well yes! maybe! 🌀 being together in the vibration of mantra, humbling the practice of yoga 💕 Just come by, pay drop-in, book via usc or website 🙏

NEWS💛NEWS💛NEWS New class in town! PRĀNĀYĀMA pure stand alone practice in Kaivalyadhama lineage SUNDAYS 17 - 18:00 @thelab.berlin in close collaboration with @ashtangahouseberlin 🤍 Pranayama: the yogic training of breath — unique to Yoga, unlike breathwork or deep breathing. It opens pathways for prana to flow, releases blockages, and purifies from within — working directly on the vagal nerve. Practices like Brahmari boost Nitric Oxide, helping deliver oxygen to every cell for deep rejuvenation. One hour. Pure practice. Full guidance, minimal talk — plus the relaxation and closing techniques that help you carry calm into daily life. For all levels — teachers and sincere practitioners alike. Change your breath. Change your life. 🌬️ Health. Peace. Focus. Happiness. What else could you want? Booking via The Lab Studio Berlin website, Pranayama Berlin, and USC Location: Bethaniendamm 61A Can’t wait to share and make this ancient, yet up-to- date valuable wisdom practice accesible to you. Love Lea

OM #om #whentheriverreachestheocean

Thank you Sudhir ji for this wonderful weekend! Thank you all that came and participated in this workshop. I loved it!!! ❤️filled humble and grateful 🙏 Seeds were planted and flowers came to bloom. Caring for our spirituality, letting go of that we‘re holding on to, abiding in presence, attaining - who knows - true, long lasting happiness. It feels as Sudhir is clearing the way for us, striking a path through the wilderness around us, showing it to us, and handing the knife - a tool to clear it ourselves. For the river to flow, until it reaches the ocean. moksha #pranayama #jiva #brahman #yog #sudhirtiwari

YES!! Here comes the sun 🌞 We are aware that it can be difficult to invest a whole weekend - of time and expenses - away from family or work. Yet we really wish to share the teachings and make it possible for everyone to meet and practice with Sudhirji. That is why we opened a 2hour session Pranayama practice to attend separately. Breath is something we all share yet we are rarely guided to explore it mindfully and with understanding. This session is designed to follow this exploration as an introduction - what Pranayama is and how important it is for body, mind and spirituality. How Pranayama can promote clarity, balance and focus in daily life. It is the beginning of the weekend workshop “Pranayama to Mediatation” led by Sudhir Tiwari ji and can now be booked as single master class: 🧡FRIDAY 10 JULY 2026 16:30 - 18:30 🧡 Location: Bethaniendamm 61A, @ashtangahouseberlin To book: via the website pranayamaberlin.eu or drop me a text Link in bio too ;-) We are very happy to make this possible and broaden the access to meet and practice with Sudhirji. Take your chance ;-) His next stop in Europe will be Paris in autumn for the ttc first step Love, Lea @pranayama_berlin and Ann-Kathrin @nervensystem.mit.annkathrin #pranayama #yoga #sudhirtiwari #kaivalyadhama #staycool

All is in rhythm. Life is rhythm. Breath is life and rhythm. Prānāyāma is the pause - that what refines rhythm. The pause regulates and balances movement, it creates the space for energy to arise. We think of prana as the energy from the space. Observable in and around us, in the plants, the animals, in every cell and atom. Cosmic energy that works on a cellular level. Prānāyāma is the art of subtle vibration to rise the energy and contain it. The olden seekers knew about the superpower your breath can be, they explored it to hand it down to us. It’s delicate and in the right hands a science ✨PRANAYAMA POP UP✨ Friday 8:30 hybrid - live via zoOM and in person Dates: 12/19/26 June & 3/10 July ❣️to register drop me a dm 👉link in bio SUDHIR TIWARI in Berlin PRĀNĀYĀMA TO MEDITATION 10-12 July 👉 www.pranayamaberlin.eu #pranayama #kaivalyadhamayogainstitute #pranayamapopup #breathingismedicine #pranayamaworkshop

Gruppe von Menschen, die im Kreis auf einer Wiese sitzen, vermutlich bei einem Yoga- oder Meditationskurs, vor einem Haus mit Pflanzen und Bäumen.

Junge Frau in Meditationsposition mit Lotus-Sitz, die Hand an die Nase hält, auf einem schwarzen Hintergrund

“Just as one gradually tames a lion, an elephant or a tiger, so the breath must be slowly brought under control. Otherwise it harms the practitioner.

When prānāyāmas are practiced properly they remove all diseases, but improper practice generates diseases.”

-Hathapradīpikā 2.15 -16

Pranayama is an essential and often overlooked hatha yoga discipline. Pranayama has the potential to create physical and mental health and is the doorway to deep meditation.

Careful and clear instruction is necessary for success in pranayama.

Lea Asja provides such instruction for beginner, inermediate and advanced pranayama students. Her courses and classes are grounded in traditional hatha yoga scriptures, modern science, and personal experience of herself and her teachers.

OM NAMAH SHIVAYA