Die Abbildung zeigt eine künstlerische Illustration einer Frau, die sich an die Stirn tippt, während sie neben einem Hund sitzt.

In the lineage of Kaivalyadhama Yoga Institute

LEA ASJA YOGA

Hatha Jivamukti traditional Prānāyāma

Kunstvoll gestaltetes Poster mit der Botschaft 'BREATHE IN, BREATHE OUT' in weißen Buchstaben auf rotem Hintergrund, umgeben von einer stilisierten, labyrinthartigen Linienzeichnung.

Pranayama Pop - up 16.07. - 14.08.

Fridays 8:30 - 9:30 online via zoOM

  • announced the Thursday before via whatsapp

start the day with ease and enjoy a morning practice in the comfort of your home - guided by Lea in a mindful and precise way. Open the flow of breath and settle the mind before the heat of the summer days start

50€ 4x, drop-in 15€

paypal : leaasja@gmail.com

LET'S BREATHE

NEWS NEWS NEWS

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starting Sunday August 23, 2026

Sunday 17 - 18

Prānāyāma

@ THE LAB STUDIO BERLIN

Pranayama is nothing but the training of the breath in a yogic way. It is - unlike deep breathing or breathwork - unique to Yoga.

Pranayama as standalone practice is tapping pathways to facilitate flow of prana, remove blockages, and ‘lubricate’ fascia. Every class focuses on cleansing and purifying the biome which works directly on the vagal nerve complex. Specific pranayamas such as Brahmari to increase Nitric Oxide, helping to efficiently deliver O2 to the tissues and cells of the body and aiding renjuvenation on a cellular level.

 Classes will focus completely on one hour of “pure practice”. There will be complete guidance but less explanation. 

A variety of relaxation techniques that give the body and mind the means to cope with inevitable stresses, and knowing how to properly close a satisfying pranayama practice session are just as important. 

 The aim is for participants of all levels, teachers and sincere yoga practitioners to experience the effects of a regular and consistent pranayama practice. 

 Changing your breath, changing your life for the better. Health, inner peace, focus, and happiness. 

Really, what more could you want? 

Am Engelbecken - Bethaniendamm 61 A

Junge Frau mit roten Haaren, die die Nase zuhalten, trägt ein schwarzes Top mit braunem Fleckmuster und hat Tattoos an Arm und Rücke.
book

Holistic yoga sessions with simple practices in alignment with the essence of āsana as a laboratory of tone. A steady, relaxed posture organizes the body’s innate rhythmic stability, quiets emotional turbulence and turns the mind toward unity.

this can be achieved through prayatnashaithila - effortlessnes - and the awareness of being part and parcel of a greater whole, which removes conflicts or dis-ease on physical, mental and emotional level.

More advanced āsanas are introduced in precise and mindful guidance.

Hatha Yoga Āsana

COMING SOON

NEWS💛NEWS💛NEWS New class in town! PRĀNĀYĀMA pure stand alone practice in Kaivalyadhama lineage SUNDAYS 17 - 18:00 @thelab.berlin in close collaboration with @ashtangahouseberlin 🤍 Pranayama: the yogic training of breath — unique to
NEWS💛NEWS💛NEWS New class in town! PRĀNĀYĀMA pure stand alone practice in Kaivalyadhama lineage SUNDAYS 17 - 18:00 @thelab.berlin in close collaboration with @ashtangahouseberlin 🤍 Pranayama: the yogic training of breath — unique to Yoga, unlike breathwork or deep breathing. It opens pathways for prana to flow, releases blockages, and purifies from within — working directly on the vagal nerve. Practices like Brahmari boost Nitric Oxide, helping deliver oxygen to every cell for deep rejuvenation. One hour. Pure practice. Full guidance, minimal talk — plus the relaxation and closing techniques that help you carry calm into daily life. For all levels — teachers and sincere practitioners alike. Change your breath. Change your life. 🌬️ Health. Peace. Focus. Happiness. What else could you want? Booking via The Lab Studio Berlin website, Pranayama Berlin, and USC Location: Bethaniendamm 61A Can’t wait to share and make this ancient, yet up-to- date valuable wisdom practice accesible to you. Love Lea
OM #om #whentheriverreachestheocean
Thank you Sudhir ji for this wonderful weekend! Thank you all that came and participated in this workshop. I loved it!!! ❤️filled humble and grateful 🙏 Seeds were planted and flowers came to bloom. Caring for our spirituality, letting go of that w
Thank you Sudhir ji for this wonderful weekend! Thank you all that came and participated in this workshop. I loved it!!! ❤️filled humble and grateful 🙏 Seeds were planted and flowers came to bloom. Caring for our spirituality, letting go of that we‘re holding on to, abiding in presence, attaining - who knows - true, long lasting happiness. It feels as Sudhir is clearing the way for us, striking a path through the wilderness around us, showing it to us, and handing the knife - a tool to clear it ourselves. For the river to flow, until it reaches the ocean. moksha #pranayama #jiva #brahman #yog #sudhirtiwari
YES!! Here comes the sun 🌞 We are aware that it can be difficult to invest a whole weekend - of time and expenses - away from family or work. Yet we really wish to share the teachings and make it possible for everyone to meet and practice with Sud
YES!! Here comes the sun 🌞 We are aware that it can be difficult to invest a whole weekend - of time and expenses - away from family or work. Yet we really wish to share the teachings and make it possible for everyone to meet and practice with Sudhirji. That is why we opened a 2hour session Pranayama practice to attend separately. Breath is something we all share yet we are rarely guided to explore it mindfully and with understanding. This session is designed to follow this exploration as an introduction - what Pranayama is and how important it is for body, mind and spirituality. How Pranayama can promote clarity, balance and focus in daily life. It is the beginning of the weekend workshop “Pranayama to Mediatation” led by Sudhir Tiwari ji and can now be booked as single master class: 🧡FRIDAY 10 JULY 2026 16:30 - 18:30 🧡 Location: Bethaniendamm 61A, @ashtangahouseberlin To book: via the website pranayamaberlin.eu or drop me a text Link in bio too ;-) We are very happy to make this possible and broaden the access to meet and practice with Sudhirji. Take your chance ;-) His next stop in Europe will be Paris in autumn for the ttc first step Love, Lea @pranayama_berlin and Ann-Kathrin @nervensystem.mit.annkathrin #pranayama #yoga #sudhirtiwari #kaivalyadhama #staycool
All is in rhythm. Life is rhythm. Breath is life and rhythm. Prānāyāma is the pause - that what refines rhythm. The pause regulates and balances movement, it creates the space for energy to arise. We think of prana as the energy from the space. Obse
All is in rhythm. Life is rhythm. Breath is life and rhythm. Prānāyāma is the pause - that what refines rhythm. The pause regulates and balances movement, it creates the space for energy to arise. We think of prana as the energy from the space. Observable in and around us, in the plants, the animals, in every cell and atom. Cosmic energy that works on a cellular level. Prānāyāma is the art of subtle vibration to rise the energy and contain it. The olden seekers knew about the superpower your breath can be, they explored it to hand it down to us. It’s delicate and in the right hands a science ✨PRANAYAMA POP UP✨ Friday 8:30 hybrid - live via zoOM and in person Dates: 12/19/26 June & 3/10 July ❣️to register drop me a dm 👉link in bio SUDHIR TIWARI in Berlin PRĀNĀYĀMA TO MEDITATION 10-12 July 👉 www.pranayamaberlin.eu #pranayama #kaivalyadhamayogainstitute #pranayamapopup #breathingismedicine #pranayamaworkshop
Sudhir Tiwariji in Berlin: J U L Y 10/11/12 2026 ✨PRANAYAMA TO MEDITATION ✨ Fresh from India where we practiced 10 days with Sudhirji we are thrilled and thralled to once again let the shout out! Yoga methods from mastering the breath to the stil
Sudhir Tiwariji in Berlin: J U L Y 10/11/12 2026 ✨PRANAYAMA TO MEDITATION ✨ Fresh from India where we practiced 10 days with Sudhirji we are thrilled and thralled to once again let the shout out! Yoga methods from mastering the breath to the stillness of the mind. Traditional Prānāyāma techniques in Kaivalyadhama lineage. This workshop comes for you wether you are seeking grounding, deeper awareness, or a renewed relationship with breath (to mind and emotion) in everyday life. Sudhir offers a gentle an precise way in this workshop, open to dedicated yoga practitioners, teachers and students who wish to deepen their understanding of breath - prana - as a practical and philosophical discipline. 💫find all details here: pranayamaberlin.eu 👉link in bio 🌬️places are filling quickly at this point ❣️ location: Bethaniendamm 61A @ashtangahouseberlin we are looking forward for you to join Sudhirji‘s teaching! Reach out anytime, we are happy to answer questions that may arise. Hari Om #pranayama_berlin #sudhirtiwariji #pranayamaworkshop #summerbreath #calmbreathcalmmind
The babes, the light, the transformation. Pictures were rares this time, full absorption. Laughter was grand, we sweat a lot (from brain work ;-), and prana unfolded in her highest appearance. The teacher, friends and the practice nothing leas than a
The babes, the light, the transformation. Pictures were rares this time, full absorption. Laughter was grand, we sweat a lot (from brain work ;-), and prana unfolded in her highest appearance. The teacher, friends and the practice nothing leas than a heart filled with gratitude. The place, the oil, doctor and nourishment, understanding, the self the lightness of being! Second year Pranayama came to a beautiful completion. Not without mentioning, 10 exams in 3 days! asana, pranayama, kriyas, teaching + 6 written. Landed on the other side. Humbled, enthralled. And ♥️ filled. Love to all who shared the path. See you soon! #pranayamattc #kaivalyadhama #hathayogapurest #pranaiscosmicenergy #friendsforlife
NEWS💛NEWS💛NEWS New class in town! PRĀNĀYĀMA pure stand alone practice in Kaivalyadhama lineage SUNDAYS 17 - 18:00 @thelab.berlin in close collaboration with @ashtangahouseberlin 🤍 Pranayama: the yogic training of breath — unique to
OM #om #whentheriverreachestheocean
Thank you Sudhir ji for this wonderful weekend! Thank you all that came and participated in this workshop. I loved it!!! ❤️filled humble and grateful 🙏 Seeds were planted and flowers came to bloom. Caring for our spirituality, letting go of that w YES!! Here comes the sun 🌞 We are aware that it can be difficult to invest a whole weekend - of time and expenses - away from family or work. Yet we really wish to share the teachings and make it possible for everyone to meet and practice with Sud
All is in rhythm. Life is rhythm. Breath is life and rhythm. Prānāyāma is the pause - that what refines rhythm. The pause regulates and balances movement, it creates the space for energy to arise. We think of prana as the energy from the space. Obse Sudhir Tiwariji in Berlin: J U L Y 10/11/12 2026 ✨PRANAYAMA TO MEDITATION ✨ Fresh from India where we practiced 10 days with Sudhirji we are thrilled and thralled to once again let the shout out! Yoga methods from mastering the breath to the stil The babes, the light, the transformation. Pictures were rares this time, full absorption. Laughter was grand, we sweat a lot (from brain work ;-), and prana unfolded in her highest appearance. The teacher, friends and the practice nothing leas than a
Gruppe von Menschen, die im Kreis auf einer Wiese sitzen, vermutlich bei einem Yoga- oder Meditationskurs, vor einem Haus mit Pflanzen und Bäumen.
Junge Frau in Meditationsposition mit Lotus-Sitz, die Hand an die Nase hält, auf einem schwarzen Hintergrund

“Just as one gradually tames a lion, an elephant or a tiger, so the breath must be slowly brought under control. Otherwise it harms the practitioner.

When prānāyāmas are practiced properly they remove all diseases, but improper practice generates diseases.”

-Hathapradīpikā 2.15 -16

Pranayama is an essential and often overlooked hatha yoga discipline. Pranayama has the potential to create physical and mental health and is the doorway to deep meditation.

Careful and clear instruction is necessary for success in pranayama.

Lea Asja provides such instruction for beginner, inermediate and advanced pranayama students. Her courses and classes are grounded in traditional hatha yoga scriptures, modern science, and personal experience of herself and her teachers.

OM NAMAH SHIVAYA