sahanāvavatu sahanau bhunaktu saha vīryam karavāvahai

tejasvhinā vadītamastu mā vid visāhvahaii

om shanti shanti shantih

Private Yoga Classes

The study of Yoga began as a dialogue between teacher and student. My private classes honor that tradition.

Whether you are new to yoga or an experienced practitioner, each private class is tailored to your needs. Together, we work toward a deeper, more fulfilling practice — one that integrates body, mind, and spirit into every part of life. Yoga becomes a lifestyle that extends far beyond the mat.

Pranayama, the practice of yogic breathing, reaches the subtle body — mind and nervous system — supporting existential health and balancing Prana, the life force that animates all living things. Through this practice, we move toward deepening the understanding of breath as a practical and philosophical discipline, bringing clarity, steadiness, and deep relaxation.

The practice of standalone pranayama is progressive in nature, and includes preparatory practices and - in a one-on-one setting can extend to doing the Kriyas (internal cleansing actions). We will practice the major kumbhakas as outlined in the Hatha Prādīpika of Yogi Swatmarama, in the Gheranda Samhita, and Pranayama by Swami Kuvalyanandaji, and follow the techniques and methodology outlined in these texts.

We will look into and explore the concept of citta-prasadanam, the right mental attitude in the yoga context.

Pranayama is often mentioned as the doorway to meditation, because it can lead to meditational states of being. A one-on-one setting allows space to explore the related fields such as philosophy, meditation, and mantra in greater depth.

Together, we walk the path toward a healthy and balanced life, following the traditions of Yoga and Ayurveda alongside modern, up-to-date science.

Private classes begin with a conversation to understand your current state and set clear intentions for the work ahead.

• Pranayama only: 3 × 60 minutes — €100 per session

• Asana & Pranayama: 3 × 90 minutes — €130 per session

Please feel free to reach out anytime with your questions — by WhatsApp, email, or Instagram @pranayama_berlin.

With love,

Lea

pricing: first session is 75/90 mins (with conversation) 130€, each follow up 100€, package of 3 classes 240€ —-90 mins: first session 160€, each follow up 130€, package of 3 classes 330€