DETOX, VITALIZE AND PACIFY YOUR MIND
PRANAYAMA SPRING DETOX
03.03. - 27.03.2026
Pranayama gives a larger quantity of oxygen to vitalize the system. Every practitioner will profit from this. The more subtle and greater aim of Pranayama though is the effect on the nervous system and therewith the uplift of perception alltogether.
Registration is open for the Pranayama Spring Detox Course - for detailed program scroll down
Suitable for beginners, when you never practiced Pranayama before and as well for intermediate students, who have a regular practice or wish to get into it again.
feel free to reach out via the community link button - keepo me in the loop - with any questions regarding the Pranayama Spring Detox Program, love and peace , lea
A pure Pranayama program, true to tradition following the thousand years old practice in lineage Kaivalyadhama
preparatory (shruddhi), tapah, svadhyayah, íshvara pranidhana
We will practice sequences that stimulate the channels of the subtle body known as nadis in Hatha yoga
Selected shruddhi kriyas and preparations to purify the nadis
Intended to improve health and longevity
Consecutive pranayamas
In parallel guidance with scripture and in self reflection
that can lead the practiotioner to longlasting joy and physical resilience
OMKAR
“THERE IS LIFE SO LONG PRANA IS (WORKING) IN THE BODY. PRANA CEASING TO WORK MEANS DEATH. THEREFORE THE BREATH SHOULD BE TRAINED. HP ll.3
Twice a week: Tuesdays we meet in person and Fridays online
Tuesdays 3.3. - 24.3. 8:30 - 9:45 in person Rheinsberger Str Berlin Mitte
Fridays 6.3. - 27.3. 17:30 - 18:30 on zoOM
95€ - limited spots
Pranayama Course January Joy
Tue 06.01. - Fr 30.01.2026
Tuesdays 06.01. - 27.01. 8:30 - 9:45 in person Rheinsberger Str 57
Fridays 09.01. - 30.01. 8:30 - 9:30 on zoom
95€ - very limited spots
A pure pranayama program, true to tradition following the thousands years old practice in lineage Kaivalyadhama
Pranayamas are yogic breathing techniques that purify body and mind. When the physical systems function in harmony the mind can be still. And like the still surface of a lake the mind as well becomes a clear surface to see to the ground and true nature of self
We will practice sequences that stimulate the channels of the subtle body known as nadis in Hatha yoga
Selected shruddhi kriyas and preparations to purify the nadis
Intended to improve health and longevity
Consecutive pranayamas
that can lead the practiotioner to longlasting joy and physical resilience
Twice a week: Tuesdays we meet in person and Fridays online
feel free to reach out via the community link with any questions concerning the pranayama january joy program, love and peace Lea
Wednesday 8:00 Dynamic Hatha Yoga
Thursday 11:00 Dynamic Hatha Yoga 75“ with Pranayama
Saturday 17:00 Dynamic Hatha Yoga 75“ with Pranayama
GREEN YOGA KREUZBERG Oranienstraße 164 backyard 3rd floor, near Moritzplatz
pranayama
“Just as one gradually tames a lion, an elephant or a tiger, so the breath must be slowly brought under control. Otherwise it harms the practitioner.
When prānāyāmas are practiced properly they remove all diseases, but improper practice generates diseases.”
-Hathapradīpikā 2.15 -16
Pranayama is an essential and often overlooked hatha yoga discipline. Pranayama has the potential to create physical and mental health and is the doorway to deep meditation.
Careful and clear instruction is necessary for success in pranayama.
Lea Asj provides such instruction for beginner, inermediate and advanced pranayama students. Her courses and classes are grounded in traditional hatha yoga scriptures, modern science, and personal experience of herself and her teachers.
Sri Sudhir Tiwariji
ABOUT
Lea is an experienced teacher in the field of pranayama, holding yoga certifications over 900hrs +. She has been teaching in the Netherlands and Germany and is now resident at Green Yoga Kreuzberg. Lea practices regularly with her teachers from Kaivalyadhama Yoga Institute and will continue her studies in India through September 2025 - 2027. She bows in gratitude and happiness to all her teachers.
