LET’s PRACTICE!
NEXT PĀNĀYĀMA COURSE 8 sessions - with Lea Asj
April 14. - May 8. 2026
Location: Rheinsberger Straße / Mitte
We meet twice a week - TUESDAYS 8:30 - 9:45 in person and FRIDAYS 8:30 - 9:30 online via zoOM
Prāṇāyāma is often mistaken for “deep breathing.” In reality it is the reconditioning of the psycho‑physiological mechanism
The respiratory rhythm becomes even and slow.
Emotional disturbances subside.
Thought activity quiets.
Awareness expands inwardly.
By refining the rhythm of breath, it refines the rhythm of life . We will practice consecutive and specific pranayamas, foundations and cleansing practices. Beginner and intermediate practitioners welcome!
Exchange 95€ - when you’re not in Berlin joining online only is possible (4 sessions) 40€
10/11/12 July | at 300 €❋
The Exquisite Workshop
Pranayama to Meditation
TRADITIONAL AND SCIENTIFIC METHODS by INTERNATIONAL RENOWNED PRANAYAMA MASTER
SHRI SUDHIR TIWARI JI
Location: to be announced soon
The exquisite workshop
FROM PRANAYAMA TO MEDITATION
JULY 10/11/12
300€
TRADITIONAL AND SCIENTIFIC YOGA METHODS FROM MASTERING THE BREATH TO THE STILLNESS OF THE MIND
About Sudhir Tiwari : Sudhir Tiwari is an experienced, international Pranayama teacher in the lineage of Kaivalyadhama. He is the son of O.P. Tiwari ji , one of the world foremost authorities for traditional Yoga and Pranayama practices. Sudhir ji teaches since more than 15 years traveling the world, he is known for clarity, humility and a deep respect of traditional yoga science
About Kaivalyadhama: Kaivalyadhama Yoga Institute was founded in 1924 by Swami Kuvalyanandaji. It is since then on the forefront of traditional Yoga practice in conjunction with up-to-date scientific research. Especially known for the work in the field of Pranayama and therapeutic Yoga
We are delighted to welcome Sudhir Tiwari ji back to Berlin for the third time. He will be offering an in-depth workshop on traditional PRANAYAMA AND MEDITATION, techniques rooted in the Kaivalyadhama tradition—one of India's most respected and research-intensive yoga institutes.
Breath is something we all share, yet we are rarely guided to explore it mindfully and with understanding. PRANAYAMA offers a path to viewing breath not merely as a technique for control, but as a practice of surrender that fosters clarity and enables a deep connection between body and mind. Whether you are seeking grounding, deeper awareness, or a renewed relationship with breath in everyday life, this workshop offers a gentle and precise way in.
The workshop is open to dedicated yoga practitioners, teachers, and students who wish to deepen their understanding of breath as a practical and philosophical discipline.
*scheduled times may be subject of change*
FRIDAY EVENING 4:30 PM - 6:30 PM WELCOME
Pranayayama: Posture and Application in Everyday Life. This session is designed as an introduction – what Pranayama is and how important it is for body, mind, and spirituality – how Pranayama can promote clarity, balance, and mindfulness in everyday life.
SATURDAY 9:00 AM - 4:00 PM (lunch break 12:00 PM - 1:30 PM)
SUNDAY 9:00 AM - 4:00 PM (lunch break 12:00 PM - 1:30 PM)
These two sessions focus entirely on PRANAYAMA PRACTICE and philosophy. Both days are practice-oriented workshops, precisely and mindfully guided in the Kaivayadhama tradition. They include:
Introduction to classical pranayamas
Mindfulness of posture, sequence, and energetic awareness
Questions of what, how, and why are discussed in light of yoga philosophy
Traditional chanting to support breath, concentration, and inner resonance
Meditation techniques that seamlessly accompany the inner experience and resonance of the breath
this workshop serves as introduction and foundation for the Pranayama Teacher Training Year 1 in Paris, Autumn 2026
Participants are guided to a grounded, embodied experience of breath as a living practice
Language: english
We are looking forward to welcome you! Please reach out with questions that you may have, we are always happy to answer them. Location is to be announced very soon. To register use the “register-button” on the top image to send me an email (same for questions ;-). Happy Day! OM NAMAH SHIVAYA
Deutsch:
Wir freuen uns, Sudhir Tiwar ji zum dritten Mal in Berlin begrüßen zu dürfen. Er bietet einen tiefgehenden Workshop zu traditionellem Pranayama und Meditation an. Techniken die verwurzelt sind in der KaivalyadhamaTradition - eines der angesehensten und forschungsstärksten Yoga-Instituten Indiens.
Der Atem ist etwas, das wir alle teilen, doch selten werden wir dazu angeleitet ihn mit Achtsamkeit und Verständnis zu erforschen. PRANAYAMA bietet einen Weg, die Atmung nicht nur als Technik zur Kontrolle zu betrachten, sondern als Übung der Hingabe, die Klarheit fördert und eine tiefe Verbindung zu Körper und Geist ermöglicht. Ob du Erdung, ein tieferes Bewusstsein oder eine erneuerte Beziehung zum Atem im Alltag suchst - dieser Workshop bietet einen sanften und präzisen Einstieg.
Der Workshop steht engagierten Yoga -Praktizierenden, Lehrern und Schülern offen, die ihr Verständnis des Atems als praktische und philosophische Disziplin vertiefen möchten.
FREITAG ABEND 16:30 - 18:30 BEGRÜßUNG
PRANAYAMA: Haltung und Anwendung im Alltag. diese Session ist als Einführung gedacht - Was Pranayama ist und wie wichtig es für Körper, Geist und Spiritualität ist - wie Pranayma Klarheit, Balance und Achtsamkeit im Alltag fördern kann
SAMSTAG 9:00 - 16:00 lunchbreak 12:00 - 13:30
SONNTAG 9:00 - 16:00 lunchbreak 12:00 - 13:30
Diese beiden Sessions konzentriert sich ganz auf die PRANAYAMA PRAXIS und Philosophie - beide Tage sind praxisorientierte Workshops, die in der Kaivayadhama Tradition präzise und achtsam angeleitet werden. Sie beinhalten:
Einführung in die klassischen Pranayamas
Achtsamkeit für Haltung, Abfolge und energetische Wahrnehmung
Fragen des Was, Wie und Warum werden mit Blick auf die Yoga Philosophie besprochen
Traditionelles Chanting zur Unterstützung des Atem, Konzentration und innere Resonanz
Meditationstechniken die nahtlos die innere Erfahrung und Resonanz des Atems begleiten
der Workshop ist Einführung und dient als Grundlage für das Pranayama Teacher Training in Paris, Herbst 2026
Die Teilnehmer werden zu einer geerdeten, verkörperten Erfahrung des Atems als lebendige Praxis geführt
Sprache : englisch
Pranayama Course January Joy
Tue 06.01. - Fr 30.01.2026
Tuesdays 06.01. - 27.01. 8:30 - 9:45 in person Rheinsberger Str 57
Fridays 09.01. - 30.01. 8:30 - 9:30 on zoom
95€ - very limited spots
A pure pranayama program, true to tradition following the thousands years old practice in lineage Kaivalyadhama
Pranayamas are yogic breathing techniques that purify body and mind. When the physical systems function in harmony the mind can be still. And like the still surface of a lake the mind as well becomes a clear surface to see to the ground and true nature of self
We will practice sequences that stimulate the channels of the subtle body known as nadis in Hatha yoga
Selected shruddhi kriyas and preparations to purify the nadis
Intended to improve health and longevity
Consecutive pranayamas
that can lead the practiotioner to longlasting joy and physical resilience
Twice a week: Tuesdays we meet in person and Fridays online
feel free to reach out via the community link with any questions concerning the pranayama january joy program, love and peace Lea
Thursday 11:00 Hatha Yoga intermediate
Saturday 17:00 Hatha Yoga advanced
GREEN YOGA KREUZBERG Oranienstraße 164 backyard 3rd floor, near Moritzplatz
Holistic yoga sessions with simple practices in alignment with the essence of āsana as a laboratory of tone. A steady, relaxed posture organizes the body’s innate rhythmic stability, quiets emotional turbulence and turns the mind toward unity.
this can be achieved through prayatnashaithila - effortlessnes - and the awareness of being part and parcel of a greater whole, which removes conflicts or dis-ease on physical, mental and emotional level.
More advanced āsanas are introduced in precise and mindful guidance.
pranayama
“Just as one gradually tames a lion, an elephant or a tiger, so the breath must be slowly brought under control. Otherwise it harms the practitioner.
When prānāyāmas are practiced properly they remove all diseases, but improper practice generates diseases.”
-Hathapradīpikā 2.15 -16
Pranayama is an essential and often overlooked hatha yoga discipline. Pranayama has the potential to create physical and mental health and is the doorway to deep meditation.
Careful and clear instruction is necessary for success in pranayama.
Lea Asj provides such instruction for beginner, inermediate and advanced pranayama students. Her courses and classes are grounded in traditional hatha yoga scriptures, modern science, and personal experience of herself and her teachers.
Sri Sudhir Tiwariji
ABOUT
Lea is an experienced teacher in the field of pranayama, holding yoga certifications over 900hrs +. She has been teaching in the Netherlands, Germany and India. Lea practices regularly with her teachers from Kaivalyadhama Yoga Institute and is enrolled in continuing her studies there for the second and third year, Pranayama and Ayurveda teacher training, September 2025 - 2027. She bows in gratitude and happiness to all her teachers.
